About 

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These workshops for pairs of people empower both participants to explore sustainable and enjoyable self-care and self-development strategies together.  This can be done in a community or workplace setting, for friends or colleagues. 

 

In the one-off or series of sessions, participants are guided to:

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• Reflect on their values and vision for different areas of their lives using the wheel of wellbeing.

• Discuss and learn from each other about wellbeing strategies in pairs and within the larger group.

• Notice and explore ways they can keep themselves stuck and then change the script using simple language changes.

• Utilise visualisation and journalling techniques to energise realistic actions that will support their wellbeing.

• Practise methods for connecting conversation techniques that they can continue in their support partnership in the future.

• Set goals and explore how they can best support each other in our choices.

• Establish agreements of how they can continue to support each other as accountability partners.

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Get in touch to find out about how you can get involved or host these sessions within your organisation. 

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