Nancy is an Experienced Laughter Yoga and Meditation Teacher and an an End of Life Doula. Nancy's workshops inspire joy and bring a wonderful way to relieve stress and promote overall well-being. Nancy is the founder of
Drum circle facilitator and mindfulness and breathwork coach. Mat has shared the joy and health benefits of group drumming with many organisations around the country. Group drumming has been proven to increase confidence, decrease anxiety and depression, increase creativity and improve physical health.
Jamie Ryder is a marketer and writer who specialises in creating mental health content and improving wellbeing through popular culture. He's written extensively about mental health practices through topics such as comics and the philosophy of Stoicism. He also leads workshops on wellbeing through writing.
You can find his writing at
Ellie is a qualified mindfulness teacher, certified embodiment coach and visionary creative. She supports organisations and individuals to:
-Improve their mental health
-Restore work-life balance
-Boost creativity and easeful productivity
-Live healthier lives with less stress
Fae is a Dance Artist and Somatic movement facilitator with a master’s in Dance and Somatic Well-being. She primarily focuses on creating space for storytelling to emerge from the origin of body through collaborative performance, embodied writing and holding workshops for queer and POC folks.
Creator, Kundalini Yoga and and Nidra teacher, Retreat and Journey facilitator, Beth helps people to realise they are the change makers in their lives, so that they too can move from darkness to light and live a creative, fulfilling life of balance, joy and inner peace.
Rose has led singing workshops in multiple contexts over the years, with groups of between 10 and 100 people. Singing can bring so many different things to individuals in a group. It can be relaxing, uplifting, empowering, as well as boosting confidence, embodiment and connection with others.